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YOGA |
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suitable for complete beginners and those who have done some yoga in the past |
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equipment provided |
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wear loose clothing |
Yoga is an excellent activity for everyone irrespective of physical problems. You do not have to be super-flexible, slim and female in order to feel the benefits and the enjoyment.
However if you do have a specific health issue you may want to discuss it before you start. |
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If you are interested or would like further details please contact me. Christine Moore |
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January 2011 |