New Mills U3A

T'ai Chi Group 2 is specifically for beginners or those wishing to go right back to basics. It runs on Thursdays except for the last Thursday of each month.

There will be some seated practice and the choice to remain seated or to sit down whenever that feels right.
Participants will be encouraged to work well within their comfort zone and all movement will be slow and gentle so that anyone with injuries, stiffness or limited mobility can join in fully.

The aim of these sessions is gradually to improve mobility, flexibility, balance and body awareness, and reduce tension and stress.

Jo also hopes that they will be enjoyable, relaxing and fun.
Please contact Jo for any further information or to discuss any concerns you may have.

Email jo.royle@gmail.com Telephone 07840 973925

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T'AI CHI GROUPS 1 and 2 LEADER JO ROYLE Meet on Thursdays at St Georges Parish Hall, Church Lane, New Mills.
T'AI CHI GROUP 2 11. 15 - 12. 15 pm
T'ai Chi Group 2 is specifically for beginners or those wishing to go right back to basics. It runs on Thursdays except for the last Thursday of each month. There will be some seated practice and the choice to remain seated or to sit down whenever that feels right. Participants will be encouraged to work well within their comfort zone and all movement will be slow and gentle so that anyone with injuries, stiffness or limited mobility can join in fully. The aim of these sessions is gradually to improve mobility, flexibility, balance and body awareness, and reduce tension and stress. Jo also hopes that they will be enjoyable, relaxing and fun. Please contact Jo for any further information or to discuss any concerns you may have. Email jo.royle@gmail.com Telephone 07840 973925
Please note that from March 2022 no classes will be held on the last Thursday of the month. This applies to both groups.
MEETINGS WEEKLY T'AI CHI GROUP 1 Meets at St Georges Parish Hall, Church Lane, New Mills. THURSDAY 10am - 11am excluding the last Thursday of the month.
	This low impact activity is gentle and easy and suitable for everyone. It is a deceptively effective form of exercise based on the Sun style of T'ai Chi and Chi Gung... helping with balance, flexibility, circulation, muscle tone and general well being. Although based on martial arts exercises, it is definitely not competitive, but feels very pleasant to practise. If you are interested in joining our happy band, please wear easy-to-move-in clothing and flat flexible footwear. Jo

T'AI CHI GROUPS 1 and 2

LEADER JO ROYLE

T'AI CHI GROUP 2 11. 15 - 12. 15 pm

MEETINGS WEEKLY

T'AI CHI GROUP 1 Meets at St Georges Parish Hall, Church Lane, New Mills.

T'AI CHI GROUP 2
11. 15 - 12. 15 pm

T'AI CHI GROUP 1

Meets at St Georges Parish Hall, Church Lane, New Mills.