T'AI CHI GROUPS 1 and 2
|
||
NEW GROUP 2 starts Thursday 2 March 2023
|
||
T'AI CHI GROUP 2
|
||
A new T'ai Chi Group 2 specifically for beginners or those wishing to go right back to basics is starting on 2nd March 2023 to run on Thursdays except for the last Thursday of each month.
Jo also hopes that they will be enjoyable, relaxing and fun.
|
||
Please note that from March 2022 no classes will be held on the last Thursday of the month. |
||
MEETINGS WEEKLY
|
||
This low impact activity is gentle and easy and suitable for everyone. It is a deceptively effective form of exercise based on the Sun style of T'ai Chi and Chi Gung... helping with balance, flexibility, circulation, muscle tone and general well being. Although based on martial arts exercises, it is definitely not competitive, but feels very pleasant to practise. If you are interested in joining our happy band, please wear easy-to-move-in clothing and flat flexible footwear and turn up at 12 noon. Jo |
||
October 2023 |