Fancy trying T'ai Chi?
This introduction to T'ai Chi is very easy to learn and very effective, it is ideal for beginners or those wanting to go right back to basics or to 'start again'.

This is a low impact, safe, gentle, slow movement sequence involving both the body and the mind. With practice it improves mobility, flexibility, circulation and balance; it builds body and movement awareness, and helps to calm the mind, reduce stress and build confidence.
We will be working on a short form in the Sun (pronounced 'sung') style.

Participants in this new group will be encouraged to work well within their comfort zone and to to sit out whenever that feels right for them. Although based on ancient martial arts training exercises, T'ai Chi for Health is definitely not competitive.

If you are interested in joining this new group please wear easy-to-move-clothing and flat flexible shoes

I hope these sessions will be enjoyable, relaxing and fun.

Please contact Jo if you would like any more informatiom or have any queries.
email jo.royle@gmail.com
Mob. 07840 973925